SUNRISE TRAIL RUNS - SIGN UP HERE
Strength Class
In Person or Zoom Strength Classes
Group Class: 7am -Tuesday 7am -Friday
Location: RUNNERS EDGE back door
40-45 mins of strength
COST:
Class Drop In - $20
8 weeks - $150 (1 class/wk)
8 weeks - $290 (2 classes/wk)
CLASS DESCRIPTION:
A quick and effective full body workout focused on Functional movements. Workouts will lead to increased overall strength, reduced injuries and will allow you to keep doing what you love whether it’s running, skiing, biking or lifting up kids. No two classes are the same so you’ll never get bored!
This short and effective workout lets you get stronger in a short amount of time.
SIGN UP - BUTTON ON THE LEFT
OR TEXT COURTNEY - 406.370.9250
HitFit - Run+Strength
Runners Edge
8:35 am - Wednesday
6am - Friday
8:35 am -Friday
55 MINS
$25 - Drop in
8 weeks - $190
8 Weeks - 2x/week - $375
AN AMAZING FULL BODY WORKOUT!! (My Favorite!!)
Treadmill and Strength in back to back intervals for a high intensity overall body workout! Come and try it! Think Orange Theory without the rower. So Good!
Run Only
SUMMER OUTSIDE
6am - Tuesday - Summer Intervals - Sentinel Track
ALL LEVELS WELCOME - We run :30-4:00 intervals (sometimes longer) on the track, hills and flat trails
6:10am - Wednesday - Trail Runs
ALL LEVELS WELCOME - We’ll meet at different trailheads around Missoula all summer - it’s always a beautiful run
Class Recordings Can’t make it to the LIVE in person or online class?? Great!!
Get the recording - and a check in
10 weeks - 1 class/wk $140
10 weeks - 2 classes/wk $280
For 10 week sign up Discount - Pay with Check or Venmo @KeyRunning+Retreats - note class and time in sign up.