KEY RUNNING
TAKING YOU FROM WHERE YOU ARE TO WHERE YOU WANT TO BE
WHETHER YOUR GOAL IS RUNNING FURTHER, FEELING STRONGER, GOING FASTER OR PEAKING MOUNTAIN TOPS,
I’LL MEET YOU RIGHT WHERE YOU ARE.
SUMMER SUNRISE TRAIL RUNS!
WEDNESDAY TRAIL RUNS - 12 Weeks Starting May 20 - SIGNUP HERE
WEDNESDAY TRAIL RUNS - 8 Weeks Starting June 17 - SIGNUP HERE
SUMMER INTERVALS - ON THE TRACK, HILLS AND FLAT TRAILS
TUESDAY INTERVAL RUNS - 12 Weeks Starting May 19 - SIGNUP HERE
TUESDAY INTERVALS RUNS - 8 Weeks Starting June 16 - SIGNUP HERE
BEST OF BOTH - INTERVALS + TRAIL RECOVERY RUNS
BEST OF BOTH WORLDS - Tuesday + Wednesday - 12 Weeks - SIGNUP HERE
BEST OF BOTH WORLDS - Tuesday + Wednesday - 8 Weeks - SIGNUP HERE
DROP IN FOR ANY CLASS - HERE!
Strength + Run Classes
Zoom or In Person
Strength Training geared for Running, Skiing, Biking or Hiking to help you keep doing what you love to do!
Strength and Running classes geared to help you keep doing what you love, whether it’s running, biking, skiing and or any of Montana’s many outdoor activities.
One on One Coaching
Shared Calendar Online
Personalized plans designed for you, your fitness, and your lifestyle to meet your goals!
Personal Coaching Plans designed to meet your goals from Road Running to Trail Running, and from the mile to the marathon and up to 50 milers. All plans are based on your own schedule, goals, and pace. We touch base weekly via email, text or zoom to stay on track and adjust as needed.
Great for Motivation and Accountability!
I approach coaching from the understanding that we all have different backgrounds, reasons for running, and needs in a coach. I’m here to take out the guess work of what to do and put all the pieces of the puzzle together.
Even if you just want to maintain fitness and aren’t looking to race, coaching can benefit your motivation and fitness, and the weekly positive messages will give you the tools to make your running the best it can be.
Private Strength Training
Personal Training for Strength Or Running
Running Retreats
Strength or Run - Private, Semi-Private or Group Training
Find a time that fits into your schedule. We’ll start at your fitness level and increase your strength in a planned progression to avoid overtraining and injury.
GROUP FITNESS -grab some Friends or Neighbors and get stronger and connected during this pandemic when we need it most.
We’ll meet outside and social distance AND still get in a great workout!
ALL AGES - Middle School + High School athletes all the way to 70 year old athletes
Key Retreats provides the space for you to recharge, renew, run and retreat. Beautiful Scenery, Guided runs, Luxurious accommodations, and Handcrafted Food await you.
Key Retreats takes you to beautiful locations to explore areas in the best way we know how, by running. While amazing + Inspiring women lead and join you for the ultimate running getaway.
From Mallorca, Spain, to Palm Springs, to Whitefish, MT, no matter where you are it’s where you’ll want to be.
